About

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To express ourselves in new ways using the images and stories from our lives.

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To develop self-understanding, cultivate individual growth and provide tools for coping with challenges.

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Creative writing can allow us to express ourselves in new ways using the images and stories from our own lives. This process can help develop self-understanding, cultivate individual growth and provide tools for coping with challenges throughout our lives.

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Writing for reflection, wellbeing and personal development can be a powerful way to deal with feelings and thoughts which may be difficult or impossible to articulate, and it can enhance health and wellbeing.

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